Insomnia, Worry, and the Illusion of Ownership

Description

Mohanji explains that the root cause of insomnia and worry is a sense of ownership. Ownership creates attachment, and attachment inevitably leads to suffering. Suffering, he reminds us, is ultimately a choice; whether we identify with it or simply witness it. For practical relief, Mohanji shares a method to regulate insomnia through conscious breathing, helping the mind settle, the body relax, and the soul reconnect with inner peace.

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